Borage oil, 1000 mg, 50 softgel capsules
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Borage oil is the best source of GLA, the precursor used to synthesize the prostaglandin we are deficient in - PGI2. I recommend 1 to 4 grams per day (1gram = 1000 mg). It's a source of essential fatty acids that everyone needs. Adult dose is 1 to 4 capsules per day.

Borage Oil Gamma-linolenic acid (GLA), which is found abundantly (24%) in borage oil, is the substrate used to synthesize the prostaglandins we are deficient in including, PGI2. I highly recommend borage oil as a dietary supplement. Results of borage oil supplementation are generally remarkable for relieving symptoms of premenstrual syndrome such as irregular cycles, heavy menstruation, acne, sugar cravings, irritability, cramps, and breast tenderness. There is abundant scientific evidence that PGI2 has beneficial regulatory effects on autoimmune disorders such as: rheumatoid arthritis, lupus, multiple sclerosis, Crohn's disease, insulin dependent diabetes (type 1), hypothyroidism, and psoriasis. It is also involved in hypersensitivities such as fibromyalgia, food allergies, hay fever and most other allergies.